The race, in three figures
The race, in words
Gareth Davies & Matt Plowman finished in the top 10% of the field at Cardiff 2025, in 53:20 for 4th of 563 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:53v median −0:58
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Block 02 4:52Running 2 3:33v median −0:57
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Block 03 5:53Running 3 3:32v median −1:11
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Block 04 6:06Running 4 3:33v median −1:15
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Block 05 7:26Running 5 3:34v median −1:20
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Block 06 4:45Running 6 3:36v median −1:15
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Block 07 5:56Running 7 3:40v median −1:11
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Block 08 7:46Running 8 4:07v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.