The race, in three figures
The race, in words
A top 10% finish for Harry Ellis & Louis Binns at Cardiff 2025: 56:30, 23rd of 563 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:07v median −0:44
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Block 02 5:09Running 2 3:44v median −0:46
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Block 03 6:26Running 3 3:50v median −0:53
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Block 04 6:21Running 4 3:53v median −0:55
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Block 05 8:06Running 5 3:52v median −1:02
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Block 06 5:13Running 6 3:48v median −1:03
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Block 07 6:23Running 7 3:51v median −1:00
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Block 08 7:48Running 8 4:21v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.