The race, in three figures
The race, in words
Anton Grimley & Aiden Glasgow finished in the top 10% of the field at Cardiff 2025, in 57:04 for 28th of 563 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −0:44
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Block 02 5:11Running 2 3:38v median −0:52
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Block 03 6:34Running 3 3:55v median −0:48
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Block 04 6:24Running 4 3:51v median −0:57
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Block 05 8:04Running 5 3:54v median −1:00
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Block 06 5:17Running 6 3:54v median −0:57
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Block 07 6:42Running 7 3:55v median −0:56
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Block 08 7:56Running 8 4:31v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.