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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Ben Ellwood & Matthew Blackwell — Cardiff

M MU29 n = 563
Finish · net time
57:58
−10:39 v median 1:08:37
Men
37/563
MU29
14
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
71/563
Rank
Biggest loss
50m Sled Push
+0:02
v median
336/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 4:07
    v median −0:44
    1000m SkiErg 3:45
    v median −0:17
  2. Block 02 5:15
    Running 2 3:40
    v median −0:50
    50m Sled Push 1:35
    v median +0:02
  3. Block 03 6:34
    Running 3 3:51
    v median −0:52
    50m Sled Pull 2:43
    v median −0:11
  4. Block 04 6:26
    Running 4 3:51
    v median −0:57
    80m Burpee Broad Jump 2:35
    v median −0:42
  5. Block 05 8:01
    Running 5 3:47
    v median −1:07
    1000m Row 4:14
    v median −0:09
  6. Block 06 5:20
    Running 6 3:50
    v median −1:01
    200m Farmers Carry 1:30
    v median −0:03
  7. Block 07 6:49
    Running 7 3:58
    v median −0:53
    100m Sandbag Lunges 2:51
    v median −0:20
  8. Block 08 8:03
    Running 8 4:23
    v median −1:10
    Wall Balls 3:40
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:52
0:25 0:27
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563