The race, in three figures
The race, in words
1:37:32 at Cardiff 2025 put Tabish Shah 523rd of 639 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:31 on the median. The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:51v median −0:04
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Block 02 10:40Running 2 6:36v median +1:58
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Block 03 10:53Running 3 5:43v median +0:50
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Block 04 13:03Running 4 7:38v median +2:45
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Block 05 13:08Running 5 7:56v median +2:54
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Block 06 9:14Running 6 7:25v median +2:28
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Block 07 13:45Running 7 7:55v median +2:59
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Block 08 12:40Running 8 6:44v median +0:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.