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Cardiff / HYROX / Season 7 (2024/25)

Jonny Lally

GBR M 30-34 n = 639
Finish · net time
1:37:48
+14:32 v median 1:23:16
Men
527/639
30-34
116/136
Field beaten
18%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
395/639
Rank
Biggest loss
Wall Balls
+1:57
v median
500/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:31
    Running 1 8:39
    v median +3:44
    1000m SkiErg 4:52
    v median +0:20
  2. Block 02 9:34
    Running 2 6:11
    v median +1:33
    50m Sled Push 3:23
    v median +0:08
  3. Block 03 11:28
    Running 3 5:16
    v median +0:23
    50m Sled Pull 6:12
    v median +1:26
  4. Block 04 12:35
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 7:00
    v median +1:04
  5. Block 05 11:20
    Running 5 5:43
    v median +0:41
    1000m Row 5:37
    v median +0:50
  6. Block 06 9:24
    Running 6 7:00
    v median +2:03
    200m Farmers Carry 2:24
    v median +0:18
  7. Block 07 10:20
    Running 7 4:57
    v median +0:01
    100m Sandbag Lunges 5:23
    v median +0:37
  8. Block 08 14:14
    Running 8 5:53
    v median +0:04
    Wall Balls 8:21
    v median +1:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:34
0:02 0:32
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
1:17
0:42 0:35
B7 · 100m Sandbag Lunges
1:09
0:28 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639