The race, in three figures
The race, in words
1:38:24 at Cardiff 2025 put David Cassidy 532nd of 639 men in the Open division.
The sandbag lunges cost the most time: 2:04 slower than the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2023 were 3:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:06v median +1:11
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Block 02 10:24Running 2 5:29v median +0:51
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Block 03 12:25Running 3 6:12v median +1:19
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Block 04 13:49Running 4 6:15v median +1:22
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Block 05 11:15Running 5 6:12v median +1:10
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Block 06 8:29Running 6 6:06v median +1:09
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Block 07 12:39Running 7 5:49v median +0:53
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Block 08 13:03Running 8 7:05v median +1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.