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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Brock

GBR M 35-39 n = 639
Finish · net time
1:38:30
+15:14 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
535/639
35-39
116/133
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:20
v median
465/639
Rank
Biggest loss
Wall Balls
+4:58
v median
597/639
Rank

The race, in words

Mark Brock finished 535th of 639 men in the Open division at Cardiff 2025, in 1:38:30.

The wall balls cost the most time: 4:58 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.

The field ran 3:29 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:03
    Running 1 9:03
    v median +4:08
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 9:18
    Running 2 5:09
    v median +0:31
    50m Sled Push 4:09
    v median +0:54
  3. Block 03 11:43
    Running 3 5:37
    v median +0:44
    50m Sled Pull 6:06
    v median +1:20
  4. Block 04 12:12
    Running 4 5:30
    v median +0:37
    80m Burpee Broad Jump 6:42
    v median +0:46
  5. Block 05 10:55
    Running 5 5:39
    v median +0:37
    1000m Row 5:16
    v median +0:29
  6. Block 06 7:52
    Running 6 5:26
    v median +0:29
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 10:34
    Running 7 5:28
    v median +0:32
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 17:46
    Running 8 6:24
    v median +0:35
    Wall Balls 11:22
    v median +4:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:12 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 35
Other races by Mark Brock
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639