The race, in three figures
The race, in words
Tom Warwick finished 539th of 639 men in the Open division at Cardiff 2025, in 1:39:05.
If there was time left out there, it was on the burpee broad jumps, 3:00 behind the median. Paced to finish: the second half went 7:16 better against the middle of the field than the first.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:23Running 1 8:38v median +3:43
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Block 02 9:30Running 2 4:48v median +0:10
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Block 03 12:12Running 3 5:19v median +0:26
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Block 04 14:13Running 4 5:17v median +0:24
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Block 05 10:15Running 5 5:22v median +0:20
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Block 06 8:01Running 6 5:04v median +0:07
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Block 07 11:55Running 7 5:20v median +0:24
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Block 08 13:28Running 8 6:16v median +0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.