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Cardiff / HYROX / Season 7 (2024/25)

Shane Osullivan

IRL M 45-49 n = 639
Finish · net time
1:39:36
+16:20 v median 1:23:16
Men
544/639
45-49
49/57
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Pull
+0:32
v median
446/639
Rank
Biggest loss
Wall Balls
+4:08
v median
579/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:07
    v median +1:12
    1000m SkiErg 5:31
    v median +0:59
  2. Block 02 9:19
    Running 2 5:24
    v median +0:46
    50m Sled Push 3:55
    v median +0:40
  3. Block 03 10:51
    Running 3 5:33
    v median +0:40
    50m Sled Pull 5:18
    v median +0:32
  4. Block 04 12:52
    Running 4 5:43
    v median +0:50
    80m Burpee Broad Jump 7:09
    v median +1:13
  5. Block 05 10:54
    Running 5 5:34
    v median +0:32
    1000m Row 5:20
    v median +0:33
  6. Block 06 8:43
    Running 6 5:38
    v median +0:41
    200m Farmers Carry 3:05
    v median +0:59
  7. Block 07 11:07
    Running 7 5:46
    v median +0:50
    100m Sandbag Lunges 5:21
    v median +0:35
  8. Block 08 17:32
    Running 8 7:00
    v median +1:11
    Wall Balls 10:32
    v median +4:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:35
0:02 0:33
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
0:58
0:15 0:43
B6 · 200m Farmers Carry
2:02
0:45 1:17
B7 · 100m Sandbag Lunges
1:25
0:35 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639