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Cardiff / HYROX / Season 7 (2024/25)

Aaron Midge

GBR M 35-39 n = 639
Finish · net time
1:39:51
+16:35 v median 1:23:16
Men
545/639
35-39
117/133
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Pull
−0:05
v median
296/639
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
576/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:31
    v median +0:36
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 10:17
    Running 2 7:05
    v median +2:27
    50m Sled Push 3:12
    v median −0:03
  3. Block 03 9:57
    Running 3 5:16
    v median +0:23
    50m Sled Pull 4:41
    v median −0:05
  4. Block 04 12:49
    Running 4 5:23
    v median +0:30
    80m Burpee Broad Jump 7:26
    v median +1:30
  5. Block 05 10:09
    Running 5 5:20
    v median +0:18
    1000m Row 4:49
    v median +0:02
  6. Block 06 10:55
    Running 6 8:46
    v median +3:49
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 11:48
    Running 7 5:18
    v median +0:22
    100m Sandbag Lunges 6:30
    v median +1:44
  8. Block 08 16:22
    Running 8 9:24
    v median +3:35
    Wall Balls 6:58
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:55
0:21 0:34
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
1:22
0:22 1:00
B6 · 200m Farmers Carry
1:30
0:38 0:52
B7 · 100m Sandbag Lunges
1:35
0:41 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639