The race, in three figures
The race, in words
1:39:51 at Cardiff 2025 put Aaron Midge 545th of 639 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. A harder second half: 4:20 more lost to the middle of the field after halfway than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:31v median +0:36
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Block 02 10:17Running 2 7:05v median +2:27
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Block 03 9:57Running 3 5:16v median +0:23
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Block 04 12:49Running 4 5:23v median +0:30
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Block 05 10:09Running 5 5:20v median +0:18
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Block 06 10:55Running 6 8:46v median +3:49
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Block 07 11:48Running 7 5:18v median +0:22
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Block 08 16:22Running 8 9:24v median +3:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.