The race, in three figures
The race, in words
Stephen Gallagher finished 546th of 639 men in the Open division at Cardiff 2025, in 1:39:53.
The burpee broad jumps cost the most time: 2:04 slower than the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:28v median +0:33
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Block 02 10:17Running 2 6:33v median +1:55
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Block 03 13:28Running 3 7:07v median +2:14
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Block 04 13:35Running 4 5:35v median +0:42
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Block 05 10:55Running 5 5:39v median +0:37
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Block 06 7:48Running 6 5:14v median +0:17
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Block 07 10:38Running 7 5:24v median +0:28
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Block 08 16:12Running 8 8:21v median +2:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.