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Cardiff / HYROX / Season 7 (2024/25)

Stephen Gallagher

IRL M 40-44 n = 639
Finish · net time
1:39:53
+16:37 v median 1:23:16
Men
546/639
40-44
82/96
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
+0:26
v median
586/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
548/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:28
    v median +0:33
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 10:17
    Running 2 6:33
    v median +1:55
    50m Sled Push 3:44
    v median +0:29
  3. Block 03 13:28
    Running 3 7:07
    v median +2:14
    50m Sled Pull 6:21
    v median +1:35
  4. Block 04 13:35
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 8:00
    v median +2:04
  5. Block 05 10:55
    Running 5 5:39
    v median +0:37
    1000m Row 5:16
    v median +0:29
  6. Block 06 7:48
    Running 6 5:14
    v median +0:17
    200m Farmers Carry 2:34
    v median +0:28
  7. Block 07 10:38
    Running 7 5:24
    v median +0:28
    100m Sandbag Lunges 5:14
    v median +0:28
  8. Block 08 16:12
    Running 8 8:21
    v median +2:32
    Wall Balls 7:51
    v median +1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
1:02
0:20 0:42
B6 · 200m Farmers Carry
1:32
0:49 0:43
B7 · 100m Sandbag Lunges
1:29
0:40 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639