Benjamin Laflin — HYROX Cardiff 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:19

v median

246/639

Rank

Biggest loss

50m Sled Pull

+1:23

v median

550/639

Rank

The race, in words

1:40:03 at Cardiff 2025 put Benjamin Laflin 550th of 639 men in the Open division.

If there was time left out there, it was on the sled pull, 1:23 behind the median.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:04

Running 1 8:36

627/639
v median +3:41

1000m SkiErg 4:28

265/639
v median −0:04
Block 02 13:49

Running 2 10:25

638/639
v median +5:47

50m Sled Push 3:24

406/639
v median +0:09
Block 03 14:56

Running 3 8:47

634/639
v median +3:54

50m Sled Pull 6:09

550/639
v median +1:23
Block 04 12:51

Running 4 5:32

481/639
v median +0:39

80m Burpee Broad Jump 7:19

485/639
v median +1:23
Block 05 12:27

Running 5 7:13

610/639
v median +2:11

1000m Row 5:14

547/639
v median +0:27
Block 06 9:29

Running 6 7:13

606/639
v median +2:16

200m Farmers Carry 2:16

408/639
v median +0:10
Block 07 11:35

Running 7 7:08

601/639
v median +2:12

100m Sandbag Lunges 4:27

246/639
v median −0:19
Block 08 13:15

Running 8 5:48

319/639
v median −0:01

Wall Balls 7:27

427/639
v median +1:03

Where the race went

Stations: 40:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:31

0:08 0:23

B2 · 50m Sled Push

−7:17

−3:49 −3:28

B3 · 50m Sled Pull