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Cardiff / HYROX / Season 7 (2024/25)

James whyte

IRL M 45-49 n = 1401
Finish · net time
1:17:49
−4:29 v median 1:22:18
Men
512/1401
45-49
26/115
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:39
v median
355/1401
Rank
Biggest loss
Wall Balls
+1:52
v median
1085/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:09
    Running 2 4:15
    v median −0:18
    50m Sled Push 2:54
    v median +0:02
  3. Block 03 8:39
    Running 3 4:28
    v median −0:22
    50m Sled Pull 4:11
    v median −0:30
  4. Block 04 9:43
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 5:23
    v median −0:35
  5. Block 05 9:24
    Running 5 4:38
    v median −0:20
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:09
    Running 6 4:31
    v median −0:23
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 8:40
    Running 7 4:33
    v median −0:20
    100m Sandbag Lunges 4:07
    v median −0:39
  8. Block 08 14:16
    Running 8 5:37
    v median −0:13
    Wall Balls 8:39
    v median +1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:49
0:22 0:27
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401