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Cardiff / HYROX / Season 7 (2024/25)

Mark Amos

GBR M 30-34 n = 1401
Finish · net time
1:18:04
−4:14 v median 1:22:18
Men
524/1401
30-34
137/318
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−0:50
v median
459/1401
Rank
Biggest loss
50m Sled Pull
+1:26
v median
1220/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:04
    v median −0:46
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 6:55
    Running 2 4:04
    v median −0:29
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 10:47
    Running 3 4:40
    v median −0:10
    50m Sled Pull 6:07
    v median +1:26
  4. Block 04 10:23
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:39
    v median −0:19
  5. Block 05 9:41
    Running 5 4:52
    v median −0:06
    1000m Row 4:49
    v median +0:02
  6. Block 06 6:53
    Running 6 4:36
    v median −0:18
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 9:07
    Running 7 4:46
    v median −0:07
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 11:54
    Running 8 5:57
    v median +0:07
    Wall Balls 5:57
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:45
0:16 0:29
B6 · 200m Farmers Carry
0:54
0:24 0:30
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401