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Cardiff / HYROX / Season 7 (2024/25)

Robert Anderson-Dukes

GBR M 40-44 n = 1401
Finish · net time
1:18:14
−4:04 v median 1:22:18
Men
529/1401
40-44
63/183
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
275/1401
Rank
Biggest loss
1000m Row
−0:01
v median
675/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 6:46
    Running 2 4:30
    v median −0:03
    50m Sled Push 2:16
    v median −0:36
  3. Block 03 9:13
    Running 3 5:11
    v median +0:21
    50m Sled Pull 4:02
    v median −0:39
  4. Block 04 10:04
    Running 4 5:07
    v median +0:14
    80m Burpee Broad Jump 4:57
    v median −1:01
  5. Block 05 10:25
    Running 5 5:39
    v median +0:41
    1000m Row 4:46
    v median −0:01
  6. Block 06 7:03
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 8:59
    Running 7 5:02
    v median +0:09
    100m Sandbag Lunges 3:57
    v median −0:49
  8. Block 08 11:33
    Running 8 6:14
    v median +0:24
    Wall Balls 5:19
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
1:16
0:30 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401