The race, in three figures
The race, in words
1:18:34 at Cardiff 2025 put Sam Cottrell 546th of 1,401 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. The wall balls cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:04v median +0:14
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Block 02 8:08Running 2 4:31v median −0:02
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Block 03 9:33Running 3 4:37v median −0:13
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Block 04 9:15Running 4 4:29v median −0:24
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Block 05 9:22Running 5 4:29v median −0:29
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Block 06 6:57Running 6 4:29v median −0:25
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Block 07 7:51Running 7 4:18v median −0:35
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Block 08 13:03Running 8 5:24v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.