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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Holly Rooks & Jordan White — Cardiff

Holly Rooks Jordan White
Mixed 30-34 n = 470
Finish · net time
59:35
−19:21 v median 1:18:56
Mixed
6/470
30-34
3/190
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:51
v median
2/470
Rank
Biggest loss
50m Sled Push
−0:17
v median
39/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:36
    v median −0:58
    1000m SkiErg 3:45
    v median −0:34
  2. Block 02 5:38
    Running 2 4:03
    v median −1:07
    50m Sled Push 1:35
    v median −0:17
  3. Block 03 7:00
    Running 3 4:15
    v median −1:10
    50m Sled Pull 2:45
    v median −1:00
  4. Block 04 6:22
    Running 4 4:19
    v median −1:07
    80m Burpee Broad Jump 2:03
    v median −1:51
  5. Block 05 8:25
    Running 5 4:21
    v median −1:11
    1000m Row 4:04
    v median −0:39
  6. Block 06 5:37
    Running 6 4:20
    v median −1:11
    200m Farmers Carry 1:17
    v median −0:30
  7. Block 07 6:47
    Running 7 4:16
    v median −1:16
    100m Sandbag Lunges 2:31
    v median −1:13
  8. Block 08 8:20
    Running 8 4:48
    v median −1:37
    Wall Balls 3:32
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:07 0:16
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:18
0:05 0:13
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:39
0:20 0:19
B7 · 100m Sandbag Lunges
0:39
0:22 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470