The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:51
v median
2/470
Rank
Biggest loss
50m Sled Push
−0:17
v median
39/470
Rank
The race, in words
Jordan White & Holly Rooks finished in the top 10% of the field at Cardiff 2025, in 59:35 for 6th of 470 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:36v median −0:58
-
Block 02 5:38Running 2 4:03v median −1:07
-
Block 03 7:00Running 3 4:15v median −1:10
-
Block 04 6:22Running 4 4:19v median −1:07
-
Block 05 8:25Running 5 4:21v median −1:11
-
Block 06 5:37Running 6 4:20v median −1:11
-
Block 07 6:47Running 7 4:16v median −1:16
-
Block 08 8:20Running 8 4:48v median −1:37
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:07
0:16
B2 · 50m Sled Push
0:20
0:07
0:13
B3 · 50m Sled Pull
0:18
0:05
0:13
B4 · 80m Burpee Broad Jump
0:15
0:09
0:06
B5 · 1000m Row
0:38
0:12
0:26
B6 · 200m Farmers Carry
0:39
0:20
0:19
B7 · 100m Sandbag Lunges
0:39
0:22
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:20 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470