The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:45
v median
69/470
Rank
Biggest loss
50m Sled Push
+0:15
v median
371/470
Rank
The race, in words
Lewis Isaac & Beth Shelvey finished in the top 10% of the field at Cardiff 2025, in 1:05:58 for 49th of 470 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:45v median −0:49
-
Block 02 6:22Running 2 4:15v median −0:55
-
Block 03 7:37Running 3 4:24v median −1:01
-
Block 04 8:00Running 4 4:29v median −0:57
-
Block 05 8:49Running 5 4:22v median −1:10
-
Block 06 6:08Running 6 4:23v median −1:08
-
Block 07 7:22Running 7 4:23v median −1:09
-
Block 08 9:10Running 8 5:17v median −1:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:26
0:09
0:17
B3 · 50m Sled Pull
0:19
0:04
0:15
B4 · 80m Burpee Broad Jump
0:17
0:10
0:07
B5 · 1000m Row
0:42
0:12
0:30
B6 · 200m Farmers Carry
0:43
0:22
0:21
B7 · 100m Sandbag Lunges
0:52
0:24
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:57 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470