The race, in three figures
Biggest gain
200m Farmers Carry
−0:09
v median
59/269
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
219/269
Rank
The race, in words
In the Doubles Open division at Cardiff 2025, Lewis White & Christopher Lord crossed the line in 1:08:51: 109th of 269 men's teams, faster than 60% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median.
Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:20v median −0:41
-
Block 02 5:58Running 2 4:09v median −0:28
-
Block 03 8:23Running 3 4:38v median −0:13
-
Block 04 8:17Running 4 4:39v median −0:13
-
Block 05 9:06Running 5 4:36v median −0:25
-
Block 06 5:58Running 6 4:29v median −0:28
-
Block 07 8:37Running 7 4:40v median −0:20
-
Block 08 9:52Running 8 5:03v median −0:41
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:07
0:20
B2 · 50m Sled Push
0:31
0:09
0:22
B3 · 50m Sled Pull
0:21
0:03
0:18
B4 · 80m Burpee Broad Jump
0:19
0:13
0:06
B5 · 1000m Row
0:54
0:22
0:32
B6 · 200m Farmers Carry
0:53
0:23
0:30
B7 · 100m Sandbag Lunges
0:52
0:27
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:31 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269