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Cardiff / HYROX / Season 7 (2024/25)

Millie Denning

GBR W 16-24 n = 587
Finish · net time
1:47:52
+17:43 v median 1:30:09
Women
504/587
16-24
91/101
Field beaten
14%

The race, in three figures

Biggest gain
1000m Row
−0:17
v median
141/587
Rank
Biggest loss
50m Sled Pull
+2:26
v median
561/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:09
    v median +0:32
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 8:47
    Running 2 5:38
    v median +0:24
    50m Sled Push 3:09
    v median +0:41
  3. Block 03 13:11
    Running 3 5:36
    v median +0:08
    50m Sled Pull 7:35
    v median +2:26
  4. Block 04 14:55
    Running 4 5:50
    v median +0:20
    80m Burpee Broad Jump 9:05
    v median +2:02
  5. Block 05 11:08
    Running 5 5:59
    v median +0:20
    1000m Row 5:09
    v median −0:17
  6. Block 06 7:56
    Running 6 5:53
    v median +0:21
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 12:09
    Running 7 5:48
    v median +0:14
    100m Sandbag Lunges 6:21
    v median +1:39
  8. Block 08 16:14
    Running 8 8:29
    v median +1:57
    Wall Balls 7:45
    v median +1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
1:26
0:03 1:23
B4 · 80m Burpee Broad Jump
2:46
1:05 1:41
B5 · 1000m Row
2:22
1:04 1:18
B6 · 200m Farmers Carry
1:52
1:00 0:52
B7 · 100m Sandbag Lunges
2:33
1:16 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587