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Cardiff / HYROX / Season 7 (2024/25)

Rachel Sully

GBR W 30-34 n = 587
Finish · net time
1:48:44
+18:35 v median 1:30:09
Women
511/587
30-34
89/105
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
−0:02
v median
279/587
Rank
Biggest loss
80m Burpee Broad Jump
+4:20
v median
554/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:18
    v median +0:41
    1000m SkiErg 5:29
    v median +0:13
  2. Block 02 9:10
    Running 2 6:18
    v median +1:04
    50m Sled Push 2:52
    v median +0:24
  3. Block 03 12:00
    Running 3 6:26
    v median +0:58
    50m Sled Pull 5:34
    v median +0:25
  4. Block 04 17:59
    Running 4 6:36
    v median +1:06
    80m Burpee Broad Jump 11:23
    v median +4:20
  5. Block 05 12:13
    Running 5 6:49
    v median +1:10
    1000m Row 5:24
    v median −0:02
  6. Block 06 9:05
    Running 6 6:48
    v median +1:16
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 13:36
    Running 7 6:51
    v median +1:17
    100m Sandbag Lunges 6:45
    v median +2:03
  8. Block 08 16:13
    Running 8 8:44
    v median +2:12
    Wall Balls 7:29
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:11
0:17 0:54
B6 · 200m Farmers Carry
1:18
0:43 0:35
B7 · 100m Sandbag Lunges
1:35
0:40 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:58 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587