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Cardiff / HYROX / Season 7 (2024/25)

Nicole Hockney

RSA W 40-44 n = 587
Finish · net time
1:51:00
+20:51 v median 1:30:09
Women
522/587
40-44
61/68
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
−0:12
v median
172/587
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
552/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:16
    v median −0:21
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 9:14
    Running 2 6:37
    v median +1:23
    50m Sled Push 2:37
    v median +0:09
  3. Block 03 12:46
    Running 3 6:55
    v median +1:27
    50m Sled Pull 5:51
    v median +0:42
  4. Block 04 16:10
    Running 4 7:21
    v median +1:51
    80m Burpee Broad Jump 8:49
    v median +1:46
  5. Block 05 13:18
    Running 5 7:37
    v median +1:58
    1000m Row 5:41
    v median +0:15
  6. Block 06 9:53
    Running 6 7:31
    v median +1:59
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 14:55
    Running 7 7:44
    v median +2:10
    100m Sandbag Lunges 7:11
    v median +2:29
  8. Block 08 16:52
    Running 8 9:41
    v median +3:09
    Wall Balls 7:11
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
1:02
0:41 0:21
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
1:05
0:24 0:41
B6 · 200m Farmers Carry
1:22
0:49 0:33
B7 · 100m Sandbag Lunges
2:17
1:17 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587