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Cardiff / HYROX / Season 7 (2024/25)

Tiffany Ronaldson

GBR W 50-54 n = 587
Finish · net time
1:52:18
+22:09 v median 1:30:09
Women
531/587
50-54
24/29
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:06
v median
228/587
Rank
Biggest loss
80m Burpee Broad Jump
+6:15
v median
569/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:19
    v median +0:42
    1000m SkiErg 5:12
    v median −0:04
  2. Block 02 8:35
    Running 2 5:31
    v median +0:17
    50m Sled Push 3:04
    v median +0:36
  3. Block 03 12:23
    Running 3 5:45
    v median +0:17
    50m Sled Pull 6:38
    v median +1:29
  4. Block 04 19:13
    Running 4 5:55
    v median +0:25
    80m Burpee Broad Jump 13:18
    v median +6:15
  5. Block 05 12:43
    Running 5 7:03
    v median +1:24
    1000m Row 5:40
    v median +0:14
  6. Block 06 8:58
    Running 6 6:50
    v median +1:18
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 13:54
    Running 7 6:48
    v median +1:14
    100m Sandbag Lunges 7:06
    v median +2:24
  8. Block 08 16:23
    Running 8 8:36
    v median +2:04
    Wall Balls 7:47
    v median +1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:08 0:40
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:48
0:02 0:46
B4 · 80m Burpee Broad Jump
1:34
0:24 1:10
B5 · 1000m Row
1:34
0:39 0:55
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
1:41
0:33 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587