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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lana Baker-Munton

GBR W 30-34 n = 587
Finish · net time
1:52:41
+22:32 v median 1:30:09
Women
533/587
30-34
92/105
Field beaten
9%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:20
v median
265/587
Rank
Biggest loss
Wall Balls
+3:44
v median
550/587
Rank

The race, in words

Lana Baker-Munton finished 533rd of 587 women in the Open division at Cardiff 2025, in 1:52:41.

If there was time left out there, it was on the wall balls, 3:44 behind the median. The race faded late: the second half went 6:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:12
    v median +0:35
    1000m SkiErg 6:03
    v median +0:47
  2. Block 02 10:05
    Running 2 6:02
    v median +0:48
    50m Sled Push 4:03
    v median +1:35
  3. Block 03 13:53
    Running 3 6:17
    v median +0:49
    50m Sled Pull 7:36
    v median +2:27
  4. Block 04 13:22
    Running 4 6:39
    v median +1:09
    80m Burpee Broad Jump 6:43
    v median −0:20
  5. Block 05 12:59
    Running 5 6:47
    v median +1:08
    1000m Row 6:12
    v median +0:46
  6. Block 06 10:40
    Running 6 6:36
    v median +1:04
    200m Farmers Carry 4:04
    v median +1:50
  7. Block 07 13:35
    Running 7 6:28
    v median +0:54
    100m Sandbag Lunges 7:07
    v median +2:25
  8. Block 08 17:34
    Running 8 7:50
    v median +1:18
    Wall Balls 9:44
    v median +3:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:46
0:03 0:43
B4 · 80m Burpee Broad Jump
1:09
0:16 0:53
B5 · 1000m Row
1:36
0:20 1:16
B6 · 200m Farmers Carry
2:02
0:54 1:08
B7 · 100m Sandbag Lunges
1:44
0:46 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:55 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 18
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587