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Cardiff / HYROX / Season 7 (2024/25)

Gemma Hicks

GBR W 25-29 n = 587
Finish · net time
1:56:58
+26:49 v median 1:30:09
Women
545/587
25-29
132/137
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:29
v median
380/587
Rank
Biggest loss
Wall Balls
+4:12
v median
558/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 5:44
    v median +0:07
    1000m SkiErg 5:52
    v median +0:36
  2. Block 02 9:30
    Running 2 6:02
    v median +0:48
    50m Sled Push 3:28
    v median +1:00
  3. Block 03 13:53
    Running 3 6:41
    v median +1:13
    50m Sled Pull 7:12
    v median +2:03
  4. Block 04 15:51
    Running 4 6:18
    v median +0:48
    80m Burpee Broad Jump 9:33
    v median +2:30
  5. Block 05 16:14
    Running 5 9:39
    v median +4:00
    1000m Row 6:35
    v median +1:09
  6. Block 06 9:52
    Running 6 6:59
    v median +1:27
    200m Farmers Carry 2:53
    v median +0:39
  7. Block 07 12:11
    Running 7 7:00
    v median +1:26
    100m Sandbag Lunges 5:11
    v median +0:29
  8. Block 08 19:17
    Running 8 9:05
    v median +2:33
    Wall Balls 10:12
    v median +4:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:08 0:41
B2 · 50m Sled Push
1:14
0:19 0:55
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
1:14
0:32 0:42
B5 · 1000m Row
1:18
0:18 1:00
B6 · 200m Farmers Carry
1:36
0:41 0:55
B7 · 100m Sandbag Lunges
1:41
0:37 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587