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Cardiff / HYROX / Season 7 (2024/25)

Ellie-Mae Clarke

GBR W 30-34 n = 587
Finish · net time
1:56:59
+26:50 v median 1:30:09
Women
546/587
30-34
95/105
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:18
v median
232/587
Rank
Biggest loss
Wall Balls
+6:25
v median
578/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 7:03
    v median +1:26
    1000m SkiErg 5:58
    v median +0:42
  2. Block 02 9:56
    Running 2 6:38
    v median +1:24
    50m Sled Push 3:18
    v median +0:50
  3. Block 03 14:22
    Running 3 7:20
    v median +1:52
    50m Sled Pull 7:02
    v median +1:53
  4. Block 04 15:43
    Running 4 7:13
    v median +1:43
    80m Burpee Broad Jump 8:30
    v median +1:27
  5. Block 05 13:06
    Running 5 7:19
    v median +1:40
    1000m Row 5:47
    v median +0:21
  6. Block 06 10:23
    Running 6 7:11
    v median +1:39
    200m Farmers Carry 3:12
    v median +0:58
  7. Block 07 11:32
    Running 7 7:08
    v median +1:34
    100m Sandbag Lunges 4:24
    v median −0:18
  8. Block 08 20:57
    Running 8 8:32
    v median +2:00
    Wall Balls 12:25
    v median +6:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:36
0:10 0:26
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:14
0:31 0:43
B5 · 1000m Row
1:38
0:31 1:07
B6 · 200m Farmers Carry
1:31
0:43 0:48
B7 · 100m Sandbag Lunges
1:29
0:33 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587