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Cardiff / HYROX / Season 7 (2024/25)

Josh Dray

GBR M 25-29 n = 639
Finish · net time
1:41:29
+18:13 v median 1:23:16
Men
556/639
25-29
101/110
Field beaten
13%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:11
v median
412/639
Rank
Biggest loss
50m Sled Pull
+3:45
v median
634/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:25
    v median +0:30
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 8:18
    Running 2 4:50
    v median +0:12
    50m Sled Push 3:28
    v median +0:13
  3. Block 03 14:34
    Running 3 6:03
    v median +1:10
    50m Sled Pull 8:31
    v median +3:45
  4. Block 04 14:29
    Running 4 5:53
    v median +1:00
    80m Burpee Broad Jump 8:36
    v median +2:40
  5. Block 05 10:56
    Running 5 5:39
    v median +0:37
    1000m Row 5:17
    v median +0:30
  6. Block 06 7:38
    Running 6 5:21
    v median +0:24
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 12:35
    Running 7 6:55
    v median +1:59
    100m Sandbag Lunges 5:40
    v median +0:54
  8. Block 08 14:15
    Running 8 6:40
    v median +0:51
    Wall Balls 7:35
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:06
0:05 1:01
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
1:10
0:28 0:42
B6 · 200m Farmers Carry
1:31
0:50 0:41
B7 · 100m Sandbag Lunges
1:51
0:38 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639