The race, in three figures
The race, in words
1:42:09 at Cardiff 2025 put David Gigli on the age-group podium: 3rd of 12 in the 60–64 age group.
If there was time left out there, it was on the burpee broad jumps, 3:48 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:32v median +0:37
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Block 02 8:21Running 2 5:05v median +0:27
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Block 03 11:51Running 3 5:13v median +0:20
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Block 04 15:12Running 4 5:28v median +0:35
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Block 05 10:45Running 5 5:37v median +0:35
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Block 06 8:21Running 6 5:23v median +0:26
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Block 07 12:25Running 7 5:35v median +0:39
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Block 08 19:08Running 8 10:08v median +4:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.