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Cardiff / HYROX / Season 7 (2024/25)

Dan Broughton

GBR M 16-24 n = 639
Finish · net time
1:42:42
+19:26 v median 1:23:16
Men
568/639
16-24
48/53
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Pull
−1:07
v median
48/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
568/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:42
    v median +1:47
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 9:03
    Running 2 6:05
    v median +1:27
    50m Sled Push 2:58
    v median −0:17
  3. Block 03 10:04
    Running 3 6:25
    v median +1:32
    50m Sled Pull 3:39
    v median −1:07
  4. Block 04 14:56
    Running 4 6:37
    v median +1:44
    80m Burpee Broad Jump 8:19
    v median +2:23
  5. Block 05 12:13
    Running 5 7:15
    v median +2:13
    1000m Row 4:58
    v median +0:11
  6. Block 06 9:22
    Running 6 6:48
    v median +1:51
    200m Farmers Carry 2:34
    v median +0:28
  7. Block 07 14:03
    Running 7 8:44
    v median +3:48
    100m Sandbag Lunges 5:19
    v median +0:33
  8. Block 08 14:49
    Running 8 7:54
    v median +2:05
    Wall Balls 6:55
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:50
0:28 0:22
B5 · 1000m Row
1:10
0:17 0:53
B6 · 200m Farmers Carry
1:21
0:32 0:49
B7 · 100m Sandbag Lunges
1:35
0:39 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639