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Cardiff / HYROX / Season 7 (2024/25)

Gareth Copley

GBR M 40-44 n = 639
Finish · net time
1:43:37
+20:21 v median 1:23:16
Men
571/639
40-44
85/96
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
−0:15
v median
97/639
Rank
Biggest loss
Wall Balls
+3:01
v median
549/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:50
    v median +1:55
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 8:39
    Running 2 5:15
    v median +0:37
    50m Sled Push 3:24
    v median +0:09
  3. Block 03 10:40
    Running 3 5:32
    v median +0:39
    50m Sled Pull 5:08
    v median +0:22
  4. Block 04 14:52
    Running 4 7:17
    v median +2:24
    80m Burpee Broad Jump 7:35
    v median +1:39
  5. Block 05 12:42
    Running 5 7:33
    v median +2:31
    1000m Row 5:09
    v median +0:22
  6. Block 06 9:43
    Running 6 7:34
    v median +2:37
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 14:26
    Running 7 7:36
    v median +2:40
    100m Sandbag Lunges 6:50
    v median +2:04
  8. Block 08 16:23
    Running 8 6:58
    v median +1:09
    Wall Balls 9:25
    v median +3:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:06
0:31 0:35
B7 · 100m Sandbag Lunges
1:16
0:35 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639