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Cardiff / HYROX / Season 7 (2024/25)

William Kissane

IRL M 45-49 n = 639
Finish · net time
1:45:41
+22:25 v median 1:23:16
Men
578/639
45-49
52/57
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:26
v median
493/639
Rank
Biggest loss
80m Burpee Broad Jump
+4:53
v median
616/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:04
    v median +1:09
    1000m SkiErg 5:15
    v median +0:43
  2. Block 02 9:58
    Running 2 5:19
    v median +0:41
    50m Sled Push 4:39
    v median +1:24
  3. Block 03 13:17
    Running 3 5:40
    v median +0:47
    50m Sled Pull 7:37
    v median +2:51
  4. Block 04 16:45
    Running 4 5:56
    v median +1:03
    80m Burpee Broad Jump 10:49
    v median +4:53
  5. Block 05 11:33
    Running 5 5:56
    v median +0:54
    1000m Row 5:37
    v median +0:50
  6. Block 06 8:28
    Running 6 5:56
    v median +0:59
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 13:57
    Running 7 5:51
    v median +0:55
    100m Sandbag Lunges 8:06
    v median +3:20
  8. Block 08 14:14
    Running 8 6:53
    v median +1:04
    Wall Balls 7:21
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:39
0:02 0:37
B4 · 80m Burpee Broad Jump
0:44
0:16 0:28
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
1:30
0:50 0:40
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639