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Cardiff / HYROX / Season 7 (2024/25)

Silas Miller

GBR M 30-34 n = 639
Finish · net time
1:46:58
+23:42 v median 1:23:16
Men
584/639
30-34
126/136
Field beaten
9%

The race, in three figures

Biggest gain
1000m Row
+0:11
v median
460/639
Rank
Biggest loss
80m Burpee Broad Jump
+5:15
v median
621/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:11
    v median +1:16
    1000m SkiErg 4:46
    v median +0:14
  2. Block 02 9:47
    Running 2 5:47
    v median +1:09
    50m Sled Push 4:00
    v median +0:45
  3. Block 03 13:05
    Running 3 6:19
    v median +1:26
    50m Sled Pull 6:46
    v median +2:00
  4. Block 04 17:45
    Running 4 6:34
    v median +1:41
    80m Burpee Broad Jump 11:11
    v median +5:15
  5. Block 05 11:32
    Running 5 6:34
    v median +1:32
    1000m Row 4:58
    v median +0:11
  6. Block 06 8:35
    Running 6 6:10
    v median +1:13
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 13:09
    Running 7 6:03
    v median +1:07
    100m Sandbag Lunges 7:06
    v median +2:20
  8. Block 08 16:29
    Running 8 7:11
    v median +1:22
    Wall Balls 9:18
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:33
0:08 0:25
B3 · 50m Sled Pull
0:44
0:02 0:42
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
1:00
0:17 0:43
B6 · 200m Farmers Carry
1:13
0:39 0:34
B7 · 100m Sandbag Lunges
1:11
0:28 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:43 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639