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Cardiff / HYROX / Season 7 (2024/25)

Jonathan Wilden

GBR M 45-49 n = 639
Finish · net time
1:49:05
+25:49 v median 1:23:16
Men
591/639
45-49
53/57
Field beaten
8%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
95/639
Rank
Biggest loss
Wall Balls
+4:30
v median
586/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:20
    v median +1:25
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 9:11
    Running 2 6:03
    v median +1:25
    50m Sled Push 3:08
    v median −0:07
  3. Block 03 11:42
    Running 3 6:18
    v median +1:25
    50m Sled Pull 5:24
    v median +0:38
  4. Block 04 16:12
    Running 4 6:28
    v median +1:35
    80m Burpee Broad Jump 9:44
    v median +3:48
  5. Block 05 12:06
    Running 5 6:47
    v median +1:45
    1000m Row 5:19
    v median +0:32
  6. Block 06 8:19
    Running 6 6:35
    v median +1:38
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 14:09
    Running 7 6:31
    v median +1:35
    100m Sandbag Lunges 7:38
    v median +2:52
  8. Block 08 18:46
    Running 8 7:52
    v median +2:03
    Wall Balls 10:54
    v median +4:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:08
0:42 0:26
B5 · 1000m Row
1:25
0:27 0:58
B6 · 200m Farmers Carry
1:40
0:43 0:57
B7 · 100m Sandbag Lunges
1:36
0:45 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639