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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Vaus

GBR M 30-34 n = 639
Finish · net time
1:49:36
+26:20 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
594/639
30-34
128/136
Field beaten
7%

The race, in three figures

Biggest gain
1000m SkiErg
+0:37
v median
615/639
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
619/639
Rank

The race, in words

1:49:36 at Cardiff 2025 put Simon Vaus 594th of 639 men in the Open division.

On the burpee broad jumps the field had the edge, by 5:10. Paced to finish: the second half went 1:09 better against the middle of the field than the first.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. That was 9:22 off the time at Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:06
    v median +0:11
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 11:45
    Running 2 6:34
    v median +1:56
    50m Sled Push 5:11
    v median +1:56
  3. Block 03 12:46
    Running 3 5:12
    v median +0:19
    50m Sled Pull 7:34
    v median +2:48
  4. Block 04 16:13
    Running 4 5:07
    v median +0:14
    80m Burpee Broad Jump 11:06
    v median +5:10
  5. Block 05 10:35
    Running 5 5:11
    v median +0:09
    1000m Row 5:24
    v median +0:37
  6. Block 06 8:46
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 3:36
    v median +1:30
  7. Block 07 12:47
    Running 7 5:24
    v median +0:28
    100m Sandbag Lunges 7:23
    v median +2:37
  8. Block 08 18:27
    Running 8 7:20
    v median +1:31
    Wall Balls 11:07
    v median +4:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
1:08
0:23 0:45
B6 · 200m Farmers Carry
1:34
0:46 0:48
B7 · 100m Sandbag Lunges
2:33
1:06 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:21 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 39
Other races by Simon Vaus
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639