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Cardiff / HYROX / Season 7 (2024/25)

Dave Goodwin

GBR M 45-49 n = 639
Finish · net time
1:50:00
+26:44 v median 1:23:16
Men
596/639
45-49
54/57
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:14
v median
428/639
Rank
Biggest loss
Wall Balls
+6:49
v median
617/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:55
    v median +1:00
    1000m SkiErg 5:29
    v median +0:57
  2. Block 02 9:19
    Running 2 5:37
    v median +0:59
    50m Sled Push 3:42
    v median +0:27
  3. Block 03 13:15
    Running 3 5:52
    v median +0:59
    50m Sled Pull 7:23
    v median +2:37
  4. Block 04 15:07
    Running 4 6:10
    v median +1:17
    80m Burpee Broad Jump 8:57
    v median +3:01
  5. Block 05 11:43
    Running 5 6:08
    v median +1:06
    1000m Row 5:35
    v median +0:48
  6. Block 06 8:17
    Running 6 5:57
    v median +1:00
    200m Farmers Carry 2:20
    v median +0:14
  7. Block 07 12:12
    Running 7 6:02
    v median +1:06
    100m Sandbag Lunges 6:10
    v median +1:24
  8. Block 08 20:28
    Running 8 7:15
    v median +1:26
    Wall Balls 13:13
    v median +6:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:49
0:17 0:32
B3 · 50m Sled Pull
1:01
0:05 0:56
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:29
0:36 0:53
B6 · 200m Farmers Carry
1:28
0:39 0:49
B7 · 100m Sandbag Lunges
1:53
0:41 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639