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Cardiff / HYROX / Season 7 (2024/25)

Mark Ellery

GBR M 60-64 n = 639
Finish · net time
1:51:02
+27:46 v median 1:23:16
Men
599/639
60-64
7/12
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:37
v median
617/639
Rank
Biggest loss
Wall Balls
+7:45
v median
623/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:05
    v median +1:10
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 13:23
    Running 2 7:23
    v median +2:45
    50m Sled Push 6:00
    v median +2:45
  3. Block 03 14:07
    Running 3 7:18
    v median +2:25
    50m Sled Pull 6:49
    v median +2:03
  4. Block 04 12:47
    Running 4 5:36
    v median +0:43
    80m Burpee Broad Jump 7:11
    v median +1:15
  5. Block 05 11:11
    Running 5 5:37
    v median +0:35
    1000m Row 5:34
    v median +0:47
  6. Block 06 8:22
    Running 6 5:34
    v median +0:37
    200m Farmers Carry 2:48
    v median +0:42
  7. Block 07 11:38
    Running 7 5:39
    v median +0:43
    100m Sandbag Lunges 5:59
    v median +1:13
  8. Block 08 21:06
    Running 8 6:57
    v median +1:08
    Wall Balls 14:09
    v median +7:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:46
0:20 0:26
B5 · 1000m Row
1:20
0:16 1:04
B6 · 200m Farmers Carry
1:16
0:34 0:42
B7 · 100m Sandbag Lunges
1:51
0:57 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:47 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639