The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:55
v median
224/1401
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
950/1401
Rank
The race, in words
1:18:44 at Cardiff 2025 put Cole Hewitt 554th of 1,401 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:57v median +0:07
-
Block 02 7:17Running 2 4:31v median −0:02
-
Block 03 8:56Running 3 4:45v median −0:05
-
Block 04 10:45Running 4 4:49v median −0:04
-
Block 05 9:14Running 5 4:48v median −0:10
-
Block 06 7:34Running 6 5:12v median +0:18
-
Block 07 9:00Running 7 5:09v median +0:16
-
Block 08 12:31Running 8 5:52v median +0:02
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:24
0:08
0:16
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:23
0:16
0:07
B5 · 1000m Row
0:49
0:16
0:33
B6 · 200m Farmers Carry
0:58
0:32
0:26
B7 · 100m Sandbag Lunges
0:52
0:27
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 3:33 ahead
Elsewhere
Other races by Cole Hewitt
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401