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Cardiff / HYROX / Season 7 (2024/25)

Cole Hewitt

GBR M 16-24 n = 1401
Finish · net time
1:18:44
−3:34 v median 1:22:18
Men
554/1401
16-24
78/172
Field beaten
61%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:55
v median
224/1401
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
950/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:57
    v median +0:07
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:17
    Running 2 4:31
    v median −0:02
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 8:56
    Running 3 4:45
    v median −0:05
    50m Sled Pull 4:11
    v median −0:30
  4. Block 04 10:45
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 5:56
    v median −0:02
  5. Block 05 9:14
    Running 5 4:48
    v median −0:10
    1000m Row 4:26
    v median −0:21
  6. Block 06 7:34
    Running 6 5:12
    v median +0:18
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 9:00
    Running 7 5:09
    v median +0:16
    100m Sandbag Lunges 3:51
    v median −0:55
  8. Block 08 12:31
    Running 8 5:52
    v median +0:02
    Wall Balls 6:39
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:16 0:07
B5 · 1000m Row
0:49
0:16 0:33
B6 · 200m Farmers Carry
0:58
0:32 0:26
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401