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Cardiff / HYROX / Season 7 (2024/25)

Matthew Norton

GBR M 30-34 n = 1401
Finish · net time
1:19:04
−3:14 v median 1:22:18
Men
565/1401
30-34
144/318
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:51
v median
186/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
919/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:34
    Running 2 4:32
    v median −0:01
    50m Sled Push 3:02
    v median +0:10
  3. Block 03 9:20
    Running 3 4:40
    v median −0:10
    50m Sled Pull 4:40
    v median −0:01
  4. Block 04 11:19
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 6:39
    v median +0:41
  5. Block 05 9:50
    Running 5 4:48
    v median −0:10
    1000m Row 5:02
    v median +0:15
  6. Block 06 6:49
    Running 6 4:41
    v median −0:13
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 9:03
    Running 7 4:49
    v median −0:04
    100m Sandbag Lunges 4:14
    v median −0:32
  8. Block 08 10:32
    Running 8 5:36
    v median −0:14
    Wall Balls 4:56
    v median −1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 3:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401