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Cardiff / HYROX / Season 7 (2024/25)

Diyar Abubakr

GBR M 25-29 n = 1401
Finish · net time
1:19:04
−3:14 v median 1:22:18
Men
566/1401
25-29
121/247
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
483/1401
Rank
Biggest loss
50m Sled Push
+0:45
v median
1263/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:03
    v median −0:47
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 7:45
    Running 2 4:08
    v median −0:25
    50m Sled Push 3:37
    v median +0:45
  3. Block 03 9:51
    Running 3 4:27
    v median −0:23
    50m Sled Pull 5:24
    v median +0:43
  4. Block 04 10:17
    Running 4 4:36
    v median −0:17
    80m Burpee Broad Jump 5:41
    v median −0:17
  5. Block 05 9:29
    Running 5 4:41
    v median −0:17
    1000m Row 4:48
    v median +0:01
  6. Block 06 6:18
    Running 6 4:11
    v median −0:43
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 8:59
    Running 7 4:38
    v median −0:15
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 12:38
    Running 8 5:20
    v median −0:30
    Wall Balls 7:18
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:08
0:34 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401