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Cardiff / HYROX / Season 7 (2024/25)

Nathan Jones

GBR M 30-34 n = 1401
Finish · net time
1:19:08
−3:10 v median 1:22:18
Men
568/1401
30-34
146/318
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−0:38
v median
535/1401
Rank
Biggest loss
200m Farmers Carry
+0:43
v median
1223/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:22
    v median −0:28
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:26
    Running 2 4:07
    v median −0:26
    50m Sled Push 3:19
    v median +0:27
  3. Block 03 10:32
    Running 3 5:37
    v median +0:47
    50m Sled Pull 4:55
    v median +0:14
  4. Block 04 10:27
    Running 4 4:19
    v median −0:34
    80m Burpee Broad Jump 6:08
    v median +0:10
  5. Block 05 9:16
    Running 5 4:25
    v median −0:33
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:14
    Running 6 4:24
    v median −0:30
    200m Farmers Carry 2:50
    v median +0:43
  7. Block 07 9:21
    Running 7 4:34
    v median −0:19
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 11:10
    Running 8 5:01
    v median −0:49
    Wall Balls 6:09
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
1:02
0:19 0:43
B6 · 200m Farmers Carry
1:03
0:31 0:32
B7 · 100m Sandbag Lunges
1:15
0:36 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401