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Cardiff / HYROX / Season 7 (2024/25)

Justin Roberts

GBR M 30-34 n = 1401
Finish · net time
1:19:11
−3:07 v median 1:22:18
Men
571/1401
30-34
148/318
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
392/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
832/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:48
    Running 2 4:31
    v median −0:02
    50m Sled Push 2:17
    v median −0:35
  3. Block 03 9:21
    Running 3 4:59
    v median +0:09
    50m Sled Pull 4:22
    v median −0:19
  4. Block 04 11:07
    Running 4 4:54
    v median +0:01
    80m Burpee Broad Jump 6:13
    v median +0:15
  5. Block 05 9:39
    Running 5 5:01
    v median +0:03
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:06
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 9:48
    Running 7 4:45
    v median −0:08
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 11:24
    Running 8 5:42
    v median −0:08
    Wall Balls 5:42
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:55
0:20 0:35
B6 · 200m Farmers Carry
1:02
0:34 0:28
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401