The race, in three figures
The race, in words
Adam Reed & Seb Moran finished 84th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:00:41, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:35v median −0:16
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Block 02 5:46Running 2 4:09v median −0:21
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Block 03 6:40Running 3 4:14v median −0:29
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Block 04 6:51Running 4 4:11v median −0:37
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Block 05 8:13Running 5 4:11v median −0:43
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Block 06 5:36Running 6 4:10v median −0:41
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Block 07 6:39Running 7 4:13v median −0:38
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Block 08 9:08Running 8 4:43v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.