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Cardiff / HYROX / Season 7 (2024/25)

Naomi Alexander

GBR W 25-29 n = 587
Finish · net time
1:58:21
+28:12 v median 1:30:09
Women
552/587
25-29
133/137
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Pull
+0:30
v median
397/587
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
545/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 6:35
    v median +0:58
    1000m SkiErg 5:53
    v median +0:37
  2. Block 02 11:00
    Running 2 6:44
    v median +1:30
    50m Sled Push 4:16
    v median +1:48
  3. Block 03 13:11
    Running 3 7:32
    v median +2:04
    50m Sled Pull 5:39
    v median +0:30
  4. Block 04 16:40
    Running 4 7:59
    v median +2:29
    80m Burpee Broad Jump 8:41
    v median +1:38
  5. Block 05 14:56
    Running 5 8:11
    v median +2:32
    1000m Row 6:45
    v median +1:19
  6. Block 06 10:24
    Running 6 7:21
    v median +1:49
    200m Farmers Carry 3:03
    v median +0:49
  7. Block 07 14:24
    Running 7 7:23
    v median +1:49
    100m Sandbag Lunges 7:01
    v median +2:19
  8. Block 08 17:12
    Running 8 9:53
    v median +3:21
    Wall Balls 7:19
    v median +1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:10 0:27
B2 · 50m Sled Push
1:07
0:20 0:47
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
1:02
0:31 0:31
B5 · 1000m Row
1:20
0:18 1:02
B6 · 200m Farmers Carry
1:18
0:28 0:50
B7 · 100m Sandbag Lunges
1:52
0:58 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587