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Cardiff / HYROX / Season 7 (2024/25)

Michaela Welch

GBR W 35-39 n = 587
Finish · net time
2:13:27
+43:18 v median 1:30:09
Women
569/587
35-39
76/79
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:12
v median
397/587
Rank
Biggest loss
80m Burpee Broad Jump
+9:51
v median
581/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:01
    Running 1 7:57
    v median +2:20
    1000m SkiErg 6:04
    v median +0:48
  2. Block 02 12:26
    Running 2 8:40
    v median +3:26
    50m Sled Push 3:46
    v median +1:18
  3. Block 03 14:19
    Running 3 5:58
    v median +0:30
    50m Sled Pull 8:21
    v median +3:12
  4. Block 04 26:09
    Running 4 9:15
    v median +3:45
    80m Burpee Broad Jump 16:54
    v median +9:51
  5. Block 05 16:55
    Running 5 9:17
    v median +3:38
    1000m Row 7:38
    v median +2:12
  6. Block 06 6:51
    Running 6 4:25
    v median −1:07
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 15:00
    Running 7 6:39
    v median +1:05
    100m Sandbag Lunges 8:21
    v median +3:39
  8. Block 08 17:54
    Running 8 5:50
    v median −0:42
    Wall Balls 12:04
    v median +6:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
1:20
0:29 0:51
B3 · 50m Sled Pull
1:09
0:04 1:05
B4 · 80m Burpee Broad Jump
1:30
0:26 1:04
B5 · 1000m Row
1:10
0:26 0:44
B6 · 200m Farmers Carry
1:59
0:54 1:05
B7 · 100m Sandbag Lunges
2:20
0:55 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587