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Cardiff / HYROX / Season 7 (2024/25)

Lisa Dominy

GBR W 50-54 n = 587
Finish · net time
2:15:42
+45:33 v median 1:30:09
Women
570/587
50-54
29/29
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:51
v median
538/587
Rank
Biggest loss
Wall Balls
+6:57
v median
580/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:58
    Running 1 9:36
    v median +3:59
    1000m SkiErg 6:22
    v median +1:06
  2. Block 02 10:41
    Running 2 6:40
    v median +1:26
    50m Sled Push 4:01
    v median +1:33
  3. Block 03 17:34
    Running 3 9:39
    v median +4:11
    50m Sled Pull 7:55
    v median +2:46
  4. Block 04 20:33
    Running 4 7:12
    v median +1:42
    80m Burpee Broad Jump 13:21
    v median +6:18
  5. Block 05 13:57
    Running 5 7:09
    v median +1:30
    1000m Row 6:48
    v median +1:22
  6. Block 06 10:15
    Running 6 7:10
    v median +1:38
    200m Farmers Carry 3:05
    v median +0:51
  7. Block 07 13:21
    Running 7 7:12
    v median +1:38
    100m Sandbag Lunges 6:09
    v median +1:27
  8. Block 08 21:35
    Running 8 8:38
    v median +2:06
    Wall Balls 12:57
    v median +6:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:09 0:38
B2 · 50m Sled Push
1:16
0:38 0:38
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
2:36
0:36 2:00
B5 · 1000m Row
1:16
0:17 0:59
B6 · 200m Farmers Carry
2:08
0:52 1:16
B7 · 100m Sandbag Lunges
2:27
0:38 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587