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Cardiff / HYROX / Season 7 (2024/25)

Rhian James

GBR W 25-29 n = 587
Finish · net time
2:20:15
+50:06 v median 1:30:09
Women
574/587
25-29
135/137
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
+0:06
v median
341/587
Rank
Biggest loss
80m Burpee Broad Jump
+5:56
v median
566/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:29
    Running 1 8:54
    v median +3:17
    1000m SkiErg 5:35
    v median +0:19
  2. Block 02 12:20
    Running 2 9:46
    v median +4:32
    50m Sled Push 2:34
    v median +0:06
  3. Block 03 17:22
    Running 3 10:37
    v median +5:09
    50m Sled Pull 6:45
    v median +1:36
  4. Block 04 23:54
    Running 4 10:55
    v median +5:25
    80m Burpee Broad Jump 12:59
    v median +5:56
  5. Block 05 17:38
    Running 5 11:46
    v median +6:07
    1000m Row 5:52
    v median +0:26
  6. Block 06 11:00
    Running 6 8:34
    v median +3:02
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 15:19
    Running 7 8:05
    v median +2:31
    100m Sandbag Lunges 7:14
    v median +2:32
  8. Block 08 19:39
    Running 8 10:58
    v median +4:26
    Wall Balls 8:41
    v median +2:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:09 0:35
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
1:07
0:24 0:43
B5 · 1000m Row
1:27
0:23 1:04
B6 · 200m Farmers Carry
1:35
0:46 0:49
B7 · 100m Sandbag Lunges
1:54
0:45 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587