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Cardiff / HYROX / Season 7 (2024/25)

Chelsea Spencer

GBR W 25-29 n = 587
Finish · net time
2:23:12
+53:03 v median 1:30:09
Women
576/587
25-29
136/137
Field beaten
2%

The race, in three figures

Biggest gain
1000m Row
+0:48
v median
546/587
Rank
Biggest loss
100m Sandbag Lunges
+5:21
v median
578/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:14
    Running 1 8:03
    v median +2:26
    1000m SkiErg 6:11
    v median +0:55
  2. Block 02 11:59
    Running 2 8:33
    v median +3:19
    50m Sled Push 3:26
    v median +0:58
  3. Block 03 17:02
    Running 3 9:09
    v median +3:41
    50m Sled Pull 7:53
    v median +2:44
  4. Block 04 18:49
    Running 4 8:14
    v median +2:44
    80m Burpee Broad Jump 10:35
    v median +3:32
  5. Block 05 15:12
    Running 5 8:58
    v median +3:19
    1000m Row 6:14
    v median +0:48
  6. Block 06 12:13
    Running 6 8:32
    v median +3:00
    200m Farmers Carry 3:41
    v median +1:27
  7. Block 07 19:13
    Running 7 9:10
    v median +3:36
    100m Sandbag Lunges 10:03
    v median +5:21
  8. Block 08 21:08
    Running 8 12:27
    v median +5:55
    Wall Balls 8:41
    v median +2:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:22 0:34
B2 · 50m Sled Push
2:11
0:25 1:46
B3 · 50m Sled Pull
1:15
0:06 1:09
B4 · 80m Burpee Broad Jump
3:10
0:23 2:47
B5 · 1000m Row
1:43
0:34 1:09
B6 · 200m Farmers Carry
1:29
0:34 0:55
B7 · 100m Sandbag Lunges
2:45
0:57 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587