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Cardiff / HYROX / Season 7 (2024/25)

Nicola Gore

GBR W 35-39 n = 587
Finish · net time
2:26:48
+56:39 v median 1:30:09
Women
577/587
35-39
78/79
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:04
v median
247/587
Rank
Biggest loss
80m Burpee Broad Jump
+11:25
v median
583/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:01
    Running 1 10:23
    v median +4:46
    1000m SkiErg 5:38
    v median +0:22
  2. Block 02 15:35
    Running 2 12:48
    v median +7:34
    50m Sled Push 2:47
    v median +0:19
  3. Block 03 15:34
    Running 3 7:57
    v median +2:29
    50m Sled Pull 7:37
    v median +2:28
  4. Block 04 27:02
    Running 4 8:34
    v median +3:04
    80m Burpee Broad Jump 18:28
    v median +11:25
  5. Block 05 15:43
    Running 5 9:20
    v median +3:41
    1000m Row 6:23
    v median +0:57
  6. Block 06 11:17
    Running 6 9:07
    v median +3:35
    200m Farmers Carry 2:10
    v median −0:04
  7. Block 07 19:40
    Running 7 8:44
    v median +3:10
    100m Sandbag Lunges 10:56
    v median +6:14
  8. Block 08 19:26
    Running 8 10:08
    v median +3:36
    Wall Balls 9:18
    v median +3:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
1:16
0:20 0:56
B6 · 200m Farmers Carry
1:29
0:43 0:46
B7 · 100m Sandbag Lunges
1:29
0:41 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:02 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587