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Cardiff / HYROX / Season 7 (2024/25)

Rebecca Gray

GBR W 30-34 n = 587
Finish · net time
2:28:28
+58:19 v median 1:30:09
Women
579/587
30-34
102/105
Field beaten
1%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:04
v median
259/587
Rank
Biggest loss
80m Burpee Broad Jump
+6:00
v median
567/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:54
    Running 1 9:59
    v median +4:22
    1000m SkiErg 5:55
    v median +0:39
  2. Block 02 14:04
    Running 2 10:55
    v median +5:41
    50m Sled Push 3:09
    v median +0:41
  3. Block 03 15:07
    Running 3 8:34
    v median +3:06
    50m Sled Pull 6:33
    v median +1:24
  4. Block 04 21:47
    Running 4 8:44
    v median +3:14
    80m Burpee Broad Jump 13:03
    v median +6:00
  5. Block 05 16:36
    Running 5 10:24
    v median +4:45
    1000m Row 6:12
    v median +0:46
  6. Block 06 12:17
    Running 6 10:07
    v median +4:35
    200m Farmers Carry 2:10
    v median −0:04
  7. Block 07 16:56
    Running 7 9:12
    v median +3:38
    100m Sandbag Lunges 7:44
    v median +3:02
  8. Block 08 22:54
    Running 8 12:44
    v median +6:12
    Wall Balls 10:10
    v median +4:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:14 0:59
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:08
0:04 1:04
B4 · 80m Burpee Broad Jump
1:31
0:26 1:05
B5 · 1000m Row
1:53
0:28 1:25
B6 · 200m Farmers Carry
4:07
1:06 3:01
B7 · 100m Sandbag Lunges
1:53
0:46 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587